Britannica Encyclopedia 2010 for ABBYY Lingvo + (Book of the Year 2010) | 4.30 GB
Encyclopedia Britannica on the date to be exhaustive information resource. The proposed updated version of the most famous encyclopedia in the world will provide you with accurate information on various branches of activity!
Less Is More Pilates with Liz Garcia - ExerciseTV XVID | English | 640x480 | AVI | 29.970 fps 1375 kbps | MP3 192 kbps | 211 MB Genre: eLearning
Description: These challenging body sculpting exercises will tone your body quickly using a cardio intensive version of the Mat Pilates method. Create a strong core and burn calories by emphasizing cardio throughout this Pilates routine.
The Look Collection XVID | English | 640x480 | AVI | 23.98 fps 1392 kbps | MP3 192 kbps | 2.78 GB Genre: eLearning
Description: - The Look: Cardio Bootcamp Advanced The fitness release The Look: Cardio Bootcamp uses a high-energy routine comprised of military-style sit-ups, push-ups, and jumping jacks to provide a rigorous cardio workout that will help each viewer burn off excess fat and firm his or her body.The Look: Target Toning for Everyone
Karen Voights Energy Sprint DVD | English | 720x480 | VOB | 5900 fps 6215 kbps | MP3 192 kbps | 4.03 GB Genre: eLearning
Description: A tough, fast paced program; Karen blends interval step aerobics with solid muscle toning. Youll maximize calorie burning and maximize the excitement during her seven sprints. Theyre 1 ? to 5 ? minute high intensity segments alternated between medium intensity aerobics (just slowing down, never stopping). Squats, propulsions and non stop large limb movements; its challenging because youre blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (shes the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells
Debra Stephenson - The Busy Life Workout XVID | English | 720x576 | AVI | 8000 fps 6758 kbps | MP3 192 kbps | 3.2 GB Genre: eLearning
Description: Exercises for those with little time. Any part of this course you can do yourself. The lesson is taught in English, without translation and subtitles. Warm-Up
3D World 139 CD XVID | English | 640x480 | AVI | 25 fps 895 kbps | MP3 128 kbps | 639 MB Genre: eLearning
Description: This issue, the Software section provides the full version of Vue 8 Frontier for Windows and Mac OS X. Vue 8 Frontier provides scenic nature and Poser & Daz Studio character rendering for 3D enthusiasts to easily compose character-filled images and video clips. For full details, click the box on the right.
VTC Design Patterns Tutorials English | Steve Holzner | Duration: 07:00 | 97 tutorials | AVI | 251MB
Design patterns let programmers avoid re-inventing the wheel. The original book (Design Patterns by the "Gang of Four": Erich Gamma, Richard Helm, Ralph Johnson, and John Vlissides) was phenomenally successful.
Raquel: Total Beauty and Fitness Language: English AVI | XviD 1043 kbps | 720 x 576 25fps | MP3 44.1 kHz, 2ch | 1:26:14 | 725 MB Genre: fitness / yoga
You're in great shape and want to stay in it, and looking for a way how to keep your standards? Maybe you're not quite in top form, and in addition are looking for something that will allow you to be great? Or you get to the point that you just fed up - you've never been in fine form - and wish to have all this crazy fashion to fitness over? In any case - this video is for you! This program is designed to improve concentration, coordination and balance, and at the same time to develop strength, muscle tone and flexibility, and it will save you from unsightly bulges. Runners, dancers, weightlifters and fans of aerobics - all will enjoy this workout. It is easier for many other techniques that I've tried: not sharp, not intense, in contrast to other violent fitness programs in the current fashion. Instead of wasting your energy, this training will raise her! It will relieve you from stress. And last but not least - a new way to keep yourself in good shape for both men and women of all ages - from very young to people in their sixties and seventy. Enjoy!
